- Signs of Stress
- Did You Know...
- Helpful Tips/ Healthy Snacks
- Articles & Videos
- Helpful Resources
SIGNS OF STRESS & TRIGGERS
"...the World Health Organization International Classification of Diseases defines burnout as a 'state of vital exhaustion.' The Maslach Burnout Inventory, which is considered the gold standard in research studies for estimating burnout prevalence among physicians, captures three dimensions of burnout: emotional exhaustion from overwhelming work demands, depersonalization (e.g., impersonal response toward patients or coworkers) and a perceived lack of personal accomplishment. Symptoms of burnout can be physical (e.g., insomnia, fatigue, headaches, gastrointestinal upset) and psychological (e.g., irritability, cynicism, decreased concentration)." - CMAJ, Fralick & Flegel, June, 2014.
- Anxiety/ Panic attacks / Shortness of breath
- Chest pain/palpitations
- Muscle aches - back, head, stiff jaw...
- Gastrointestinal distress
- Sleep disorders
- Weight gain/loss
- Loss of humour
- Depressed mood/apathy
- Feelings of failure/guilt/blame
- Poor concentration
- Rigidity/resistance to change
- Ruminations (of leaving, revenge, and so on)
- Work avoidance (absenteeism, clock-watching)
- Diminished personal conduct with patients/colleagues
- Inflexible behaviour
- Habitual lateness
- Addiction (alcohol, drugs, affairs, shopping)
- Attempted suicide
- Pressure to see high volume of patients
- Piles of paperwork
- Complicated and confusing rules and guidelines
- Dr. Oz and the like
- Media's coverage of the latest research/studies
- Drug seekers and inability to say no to patients
- Politics and medicine (hospital administrators, gov't contract, OHIP billing)
- Constant weight of responsibility
- Difficult procedures
- Difficult patients
- Loss of a patient
- Blood Borne Pathogen (BBP) exposure
- Medicolegal matters
- Worry of potential jeopardy to reputation due to one bad case
- Family pressures
- Hospital Administrative pressures
- Colleague pressures/conflicts
Did You Know...
- In 2003, 45.7% of Canadian physicians were found to be in advanced stages of burnout
- this is higher than previous studies of burnout within other occupational groups in Canada (38% to 42%)
- Slightly more female physicians (47.6%) than male (44.6%) are in advanced stages of burnout.
- Physicians under 35 or 55 years or older are less likely to suffer from advanced burnout than their colleagues in the 35-54 age group.
Source: Based on "CMA Study on Physician Burnout", 2003
Helpful Tips ...for You and Your Heart
You advise your patients to follow these common sense tips, but do you follow your own advice?
- When was your last check up? ...Get an annual physical and check your blood pressure, cholesterol, etc.
- Pay attention to changes in your physical health
- Stop caffeine
- Learn to Relax - at least once a day, sit quietly for 5-10 minutes during a break or between patients. Watch a YouTube video!
- Take relaxing breaths - breath in to a count of 5 and breath out slowly
- Do some regular exercise - something as simple as walking 20-30 minutes each day from your car to your office or else during your lunch hour to get away from the office (i.e. park your car at the back of the lot)
- Don't miss breakfast...and try to sit and relax to enjoy it if possible
- Aim to eat 3 meals a day - this way there is more of an opportunity to eat something nutritious
- Take time for a healthy snack - nothing fancy, just 2 items (i.e. apple and peanut butter)
- Add more healthy foods to your diet - eat more complex carbs, while cutting down on sugar and other simple carbs; consider eating a more Mediterranean type of diet with more fish and fewer saturated fats; try a fruit or veggie smoothie - it's dense with nutrition, portable and fast .
- Avoid excessive alcohol intake/drugs
- Group sports - it's not only active but social!
- Use self-restraint and try not to overextend yourself.
- Schedule “down time”
- Read a nonmedical journal
- Don't dwell on what you cannot control, and solve the little problems. This helps gain a feeling of control.
- Delegate least important tasks to your staff
- Set realistic goals - what's really important to you
- Reduce long hours, and take a vacation out of town
- Ask for help -talk with a trusted friend, colleague, family member, health care professional or a counsellor
- Avoid overscheduling and don't be afraid to say "No"
- Learn to deal with difficult people (i.e. patients, colleagues, etc.)
- Spend time with your family!
- Spend time with your friends!
- Spend time with your dog! ...better yet, take him/her for a walk!
Sources: Support4Doctors, OMA, CMA
Jan,2015: Avoiding Burnout
SAGES2014 Video - Presented by Jo Buyske, MD
Jan,2015: Balancing Career/Personal
SAGES2014 Video - Presented by Kevin Reavis, MD
Sept,2014: The Doctor and the Disease: CBC Radio - White Coat, Black Art -
A doctor's personal journey with his disease and the ethical implications of practising.
If you're a General Surgeon who needs help now, the OMA has a program in place to assist:
OMA Toll Free: 1-800-851-6606 (M-F; 8:45am-5pm)
- ConnexOntario Health Services Information - www.connexontario.ca
- Drug and Alcohol Helpline: 1-800-565-8603; http://www.drugandalcoholhelpline.ca/
- Ontario Problem Gambling Hotline: 1-888-230-3505; http://www.problemgamblinghelpline.ca
- Mental Health Helpline: 1-866-531-2600; http://www.mentalhealthhelpline.ca/
OMA Physician Health Program - http://php.oma.org/; 1-800-851-6606 (confidential toll free)
OMA Crucial Conversations & Crucial Accountability Companion Workshops - Information Sessions; email@example.com
Physician Burnout: Part I - Cause and Condition
Physician Burnout: Part II - Personal Factors in Burnout Prevention and Health Maintenance
Physician burnout: Part III - Personal and Professional Balance
Physician Burnout: Understanding Causes, Symptoms, and Treatment
OTHER COMMUNITY RESOURCES
Canadian Association for Suicide Prevention (CASP)